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The effect of colors on our mood

Most people will have conscious or unconscious reactions to colors. Although we do not always pay attention to the relationship between our well-being and the interior design of our home, research shows that colors affect our mood, energy level and choices.

The power of colors

Leslie Harrington, a color consultant and expert, believes that even when we are not aware of the colors of our surroundings, the effect of colors is still there, especially when the color is dark and thick around us.

“Colors can have a profound effect on a person’s behavior and the way they think or feel,” says Harrington. For example, we can see the effect of entering a room in red, pink or blue on the heart. “This is an involuntary physical reaction.”

However, not all people will react the same way to a particular color. “Psychologically, not everyone will have the same mimetic reaction to colors,” says Harrington.

In fact, our different perceptions of colors are shaped by the collective, cultural, and personal experiences we have had.

For example, red is generally associated with the definition of love. In addition, there are specific cultural traditions in each country regarding colors: in South Korea, white is used for mourning. In Western culture, however, dark colors are used for such situations.

Personal experiences and feelings about colors

We all have different and special experiences with colors. For example, consider a person who remembers his grandmother’s house when he sees a pastel yellow color, and a sense of comfort is induced when he sees this color.

Even for those who have the same common characteristics such as depression, anxiety or other similar health problems, it is not possible to define a specific color. But according to research and studies that have been done in this field, a general agreement can be reached.

In the 1880s, Florence Nightingale (English nurse and mathematician and founder of the modern nursing profession, known as the “Lady of the Light”) noted the importance of bright and varied colors in the hospital and improving the mood and health of patients.

Decades later, in the 1950s, color expert Faber Birren wrote articles about the effects of some blue and green colors and their calming and even hypnotic effects.

Also in the 1960s, some researchers painted the walls of some prisons across the United States bright pink to study its effects on prisoners. This color was later referred to as “Baker-Miller Pink” and indicated a reduction in prisoners’ violent and aggressive behavior, as well as a decrease in their blood pressure and heart rate.

“In general, warm colors are more encouraging, and cool colors make us feel calmer,” says Harrington.

Although the response to these colors may vary from person to person, creating a healthy, emotion-based environment using colors is becoming more and more popular among designers and professionals.

Even Kendall Jenner, A celebrity and model, embraced the psychology of color and turned Baker Miller’s room into pink. According to Jenner, this color has an effect on achieving calmness and reducing appetite.

Where to start?

“The most important thing when designing a room decor is to think about the reaction and emotional experience that people want to experience for themselves or their guests,” says Leslie Harrington.

Paint the walls with brightly colored memories

As Harrington suggested, it is best to consider the function of each room before choosing a new color.

A light turquoise color can remind you of the sea and the underwater world and your diving experience, and create a sense of joy and creativity in you. Maybe this color is a great choice for the hall where you study, chat with your friends or even for your office.

Bright yellow has a sense of energy and vitality. Maybe if you have a basement where you exercise, choosing this color is a good option. For someone who is trying to calm down and get rid of annoying thoughts by cooking, choosing a dark and soothing blue color can be appropriate.

By choosing warm colors, we will usually have a sense of happiness, security and less anxiety, which we may have mostly used in neutral colors in home decoration.

Create a sense of happiness without painting the walls

Despite the positive psychological effect after painting the walls with soothing and invigorating colors, such a positive feeling can be created without painting the walls and at exorbitant costs.

Once you know what color is cheerful, soothing, energizing, or inspiring (or any other feeling you are looking for), there are several ways you can use those colors in your home and room décor.

A vase full of bright yellow flowers is suitable for a space where you stay for a long time. A colorful pillow with a vibrant color and a comfortable chair, for example, with royal purple, can create the effect you are looking for.

If you are looking to repaint your living room walls, Harrington suggests that you always look to your own personal experiences and instincts.

Colors that suddenly fall on the stock market, very quickly disappear; Like wood-colored living rooms or orange and white bathroom tiles.

But the feeling that each color creates in the viewer usually does not change. Especially when you are motivated to create a positive, inspiring and calm feeling in yourself.

Tell us what is your favorite color for your home or room space? Have you ever achieved a new feeling by adding bright colors to your surroundings?

Warning! This article is for educational purposes only and you should consult your doctor or specialist to use it. more information